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Training

Posted by St. Louis Fire Baseball Club at Nov 13, 2017 11:06AM PST
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Speed/agility/strength training in full swing!!

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Speed/Agility Class

Posted by St. Louis Fire Baseball Club at Nov 9, 2017 6:02AM PST

Parents:
Just a reminder that speed and agility will start at 1:45pm this week and every week after. If you did not make the first week but still want to join the class, come out this Sunday. Cost will be $80 for 8 weeks. We will not accept new players to the class after this Sunday.

Thanks,
St. Louis Fire Baseball
“Go Fire!!!”

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Classes and Instruction

Posted by St. Louis Fire Baseball Club at Oct 30, 2017 5:35AM PDT

Parents:
This is just a friendly reminder that speed/strength/agility classes begin this Sunday (11/5) for those interested. Class will begin at 1:30, please arrive between 1 and 1:15 at the Windsor High School main entrance. Cost is $80 for 9 one-hour sessions.

Also, let us know if anyone is interested in individual hitting or pitching lessons.

Thanks,

Parents:
Hello. Welcome new parents to the St. Louis Fire Baseball Club.

The St. Louis Fire is offering the following classes and instruction.* Please contact us at stlfirebaseball@gmail.com if interested….*

Speed/Strength/Agility: This training will involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of baseball. Training will take place at Windsor H.S. in their weight room/fitness room, cost is $80/9 weeks, these are hour long sessions.

Schedule:
Sunday Nov. 5 – 1:30pm
Sunday Nov. 12 – 1:30pm
Sunday Nov. 19 – 1:30pm
Sunday Nov. 26 – 1:30pm
Sunday Dec. 3 – 1:30pm
Sunday Dec. 10 – 1:30pm
Sunday Dec. 17 – 1:30pm
Sunday Jan. 7 – Time TBA
Sunday Jan. 14 – Time TBA

Individual hitting instruction: Personalized baseball lessons for hitting. This is for athletes of any age and are designed to meet the need of each athlete at their own skill level. $30/week, lessons start the end of October.

Individual pitching instruction: Personalized baseball lessons for pitching. This is for athletes of any age and are designed to meet the need of each athlete at their own skill level. $30/week, lessons start the end of October.

Thanks,
St. Louis Fire Baseball

Parents:
The St. Louis Fire is offering the following classes and instruction. Please contact us at stlfirebaseball@gmail.com if interested….

Speed/Strength/Agility: This training will involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of the baseball. Training will take place at Windsor H.S. in their weight room/fitness room, cost is $80/9 weeks:

Schedule:
Sunday Nov. 5 – 1:30pm
Sunday Nov. 12 – 1:30pm
Sunday Nov. 19 – 1:30pm
Sunday Nov. 26 – 1:30pm
Sunday Dec. 3 – 1:30pm
Sunday Dec. 10 – 1:30pm
Sunday Dec. 17 – 1:30pm
Sunday Jan. 7 – Time TBA
Sunday Jan. 14 – Time TBA

Individual hitting instruction: Personalized baseball lessons for hitting. This is for athletes of any age and are designed to meet each athlete at their own skill level. $30/week, lessons start the end of October.

Individual pitching instruction: Personalized baseball lessons for pitching. This is for athletes of any age and are designed to meet each athlete at their own skill level. $30/week, lessons start the end of October.

Thanks,
St. Louis Fire Baseball

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