Hitting/pitching instruction, speed agility classes
The St. Louis Fire is offering the following classes and instruction. Please contact us at firstname.lastname@example.org if interested….
Speed/Strength/Agility: This training will involve a multidimensional approach that focuses on improving speed, agility, and strength in a way that is relative to the motions and demands of the baseball. Training will take place at Windsor H.S. in their weight room/fitness room, cost is $80/9 weeks:
Sunday Nov. 5 – 1:30pm
Sunday Nov. 12 – 1:30pm
Sunday Nov. 19 – 1:30pm
Sunday Nov. 26 – 1:30pm
Sunday Dec. 3 – 1:30pm
Sunday Dec. 10 – 1:30pm
Sunday Dec. 17 – 1:30pm
Sunday Jan. 7 – Time TBA
Sunday Jan. 14 – Time TBA
Individual hitting instruction: Personalized baseball lessons for hitting. This is for athletes of any age and are designed to meet each athlete at their own skill level. $30/week, lessons start the end of October.
Individual pitching instruction: Personalized baseball lessons for pitching. This is for athletes of any age and are designed to meet each athlete at their own skill level. $30/week, lessons start the end of October.
St. Louis Fire Baseball